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By bariatricmealprep.com
Turkey Albondigas Soup
Instructions
Cook:35min
A comforting soup with a classic flavor. Can be used in all stages after bariatric surgery.
Updated at: Thu, 20 Feb 2025 20:40:37 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Nutrition per serving
Calories1113 kcal (56%)
Total Fat60.2 g (86%)
Carbs69.4 g (27%)
Sugars33.9 g (38%)
Protein75.4 g (151%)
Sodium4078.1 mg (204%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspolive oil

0.5onion
chopped, chopped

1garlic clove
minced

1 quartschicken stock

1 cupdiced canned tomatoes

1 cupgreen beans
ends chopped off and stronger, cut into 1 inch pieces

1carrot
large, peeled and sliced

1 teaspoondried oregano
crumbled

salt

pepper

½ cupfresh cilantro
chopped

0.5 poundground lean turkey

1 tablespoonmint leaves
chopped

1 tablespooncilantro
chopped

0.5egg
raw

½ teaspoonsalt

⅛ teaspoonblack pepper
Instructions
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Notes
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