By bariatricmealprep.com
Turkey Albondigas Soup
Instructions
Cook:35min
A comforting soup with a classic flavor. Can be used in all stages after bariatric surgery.
Updated at: Sat, 11 Jan 2025 17:11:28 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Nutrition per serving
Calories1113 kcal (56%)
Total Fat60.2 g (86%)
Carbs69.4 g (27%)
Sugars33.9 g (38%)
Protein75.4 g (151%)
Sodium4078.1 mg (204%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspolive oil
0.5onion
chopped, chopped
1garlic clove
minced
1 quartschicken stock
1 cupdiced canned tomatoes
1 cupgreen beans
ends chopped off and stronger, cut into 1 inch pieces
1carrot
large, peeled and sliced
1 teaspoondried oregano
crumbled
salt
pepper
½ cupfresh cilantro
chopped
0.5 poundground lean turkey
1 tablespoonmint leaves
chopped
1 tablespooncilantro
chopped
0.5egg
raw
½ teaspoonsalt
⅛ teaspoonblack pepper
Instructions
View on bariatricmealprep.com
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