Italian Turkey Orzo Soup 🍲

Name: Italian Turkey Orzo Soup 🍲
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbsp olive oil; 3/4 lbs ground turkey; 1 tbsp fresh oregano; 4 oz sliced cremini mushrooms; 3 garlic cloves, chopped; 3 cups unsalted chicken stock; 2 cups water; 1/2 tsp salt; 1/2 tsp crushed red pepper; 1 (15 oz) can diced tomatoes, drained; 3/4 cup uncooked orzo pasta or acini di pepe; 3 cups spinach; 1/2 tsp lemon zest

6 steps

Prep:20minCook:30min

An easy, cozy, and delicious soup full of Italian flavors.

Updated at: Thu, 17 Aug 2023 02:51:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories335.5 kcal (17%)

Total Fat15.6 g (22%)

Carbs22 g (8%)

Sugars2 g (2%)

Protein29 g (58%)

Sodium915.3 mg (46%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

0.75 lbsground turkey

1 Tbspfresh oregano

4 ozcremini mushrooms

sliced

3garlic cloves

chopped

3 cupsunsalted chicken stock

2 cupswater

½ tspsalt

½ tspcrushed red pepper

1 x 15 ozdiced tomatoes

can, drained

¾ cuporzo pasta

uncooked, or acini di pepe

3 cupsspinach

½ tsplemon zest

Instructions

Step 1

Mix ground turkey with garlic, oregano, salt and pepper. Form small meatballs. Sauté the meatballs in a large pot with olive oil until lightly browned.

Step 2

Add mushrooms and sauté for 5 minutes.

Step 3

Add stock, water, red pepper, salt, tomatoes. Bring to boil.

Step 4

Add pasta and cook for 7 minutes.

Step 5

Stir in spinach and lemon zest. Cook for 2 minutes.

Step 6

Let cool a bit and serve!

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