
By reciperunner.com
Apple Cinnamon Overnight Oats
Instructions
Prep:10min
Updated at: Fri, 19 Jul 2024 20:59:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories366.6 kcal (18%)
Total Fat6.5 g (9%)
Carbs65.1 g (25%)
Sugars22.7 g (25%)
Protein13.6 g (27%)
Sodium203.9 mg (10%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

⅔ cupunsweetened almond milk
or milk of choice

½ cupnon-fat Greek yogurt
2% or whole, I used non-fat

2 tablespoonsmaple syrup

½ teaspoonvanilla extract

1 tablespoonchia seeds

¾ teaspooncinnamon

⅛ teaspoonground ginger

⅛ teaspoonground allspice

salt

⅔ cuprolled oats
gluten-free if needed

1apple
small, shredded, diced or do half and half

Almond butter
for topping, optional
Instructions
View on reciperunner.com
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Notes
7 liked
0 disliked
Delicious
Easy
Sweet
Crispy
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