Pistachio Ice Cream Bars

Name: Pistachio Ice Cream Bars
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2/3 cup pistachios; 1/3 cup full-fat coconut cream; 2/3 cup oat milk (or other plant milk); 2 tbsp maple syrup; 50 g dark chocolate; Chopped pistachios (for serving); Sea salt (for serving)

5 steps

Prep:15min

These nourishing Pistachio Ice Cream Bars are a perfect healthy dessert. Easy to make, they feature pistachios, coconut cream, oat milk, and dark chocolate.

Updated at: Thu, 21 Nov 2024 04:14:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories308.1 kcal (15%)

Total Fat16.3 g (23%)

Carbs36.7 g (14%)

Sugars18.9 g (21%)

Protein5.9 g (12%)

Sodium31 mg (2%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅔ cuppistachios

⅓ cupfull-fat coconut cream

⅔ cupoat milk

or other plant milk

2 Tbspmaple syrup

50gdark chocolate

Instructions

Step 1

The night before, place your coconut milk tin into the fridge and soak the pistachios in boiling water.

Step 2

When you are ready to prepare your ice creams, remove the skins of the pistachios.

Step 3

To a blender, add the pistachios, coconut cream (the coconut milk can without the liquid), oat milk and maple syrup. Blend until perfectly smooth.

Step 4

Pour the mixture into your ice cream mould and add the wooden sticks. Allow freezing for 3 hours minimum (this will depend on how cold your freezer is).

Step 5

For the toppings, melt the chocolate in the microwave for 20 seconds at a time, stirring in between until the chocolate is completely melted. Drizzle on top of your ice cream bar (or dunk the ice cream centres into it) and top with chopped pistachios or sea salt.

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