By rabbitandwolves.com
Vegan Tuscan Lasagna Soup
Instructions
Prep:15minCook:20min
Creamy dreamy lasagna soup with spinach, sun-dried tomatoes, onions and garlic.
Updated at: Thu, 13 Nov 2025 08:08:13 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
7
Low
Nutrition per serving
Calories529.9 kcal (26%)
Total Fat25.7 g (37%)
Carbs56.2 g (22%)
Sugars12.7 g (14%)
Protein23.2 g (46%)
Sodium1902.1 mg (95%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 CupRaw cashews
soaked
1 cupnon-dairy milk unsweetened
i used soy milk
2 teaspoonslemon juice
3 pinchesSalt
pepper
2 tablespoonsolive oil
0.5sweet onion
diced
6cloves garlic
chopped
10 ouncesfrozen spinach
thawed and drained
0.75 CupSun-dried tomatoes
chopped
1 teaspoonbalsamic vinegar
2 teaspoonsitalian seasoning
8 cupsvegetable broth
¼ cupnutritional yeast
2 teaspoonsagave syrup
8Lasagna sheets
salt
to taste
pepper
lemon juice
to taste
Instructions
View on rabbitandwolves.com
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Notes
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Makes leftovers











