By rabbitandwolves.com
Vegan Tuscan Lasagna Soup
Instructions
Prep:15minCook:20min
Creamy dreamy lasagna soup with spinach, sun-dried tomatoes, onions and garlic.
Updated at: Thu, 21 Nov 2024 17:06:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories556.1 kcal (28%)
Total Fat26.4 g (38%)
Carbs63.8 g (25%)
Sugars14 g (16%)
Protein23.1 g (46%)
Sodium1893.8 mg (95%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 CupRaw cashews
soaked
1 cupnon-dairy milk unsweetened
i used soy milk
2 teaspoonslemon juice
3 pinchesSalt
pepper
2 tablespoonsolive oil
0.5sweet onion
diced
6cloves garlic
chopped
10 ouncesfrozen spinach
thawed and drained
0.75 CupSun-dried tomatoes
chopped
1 teaspoonbalsamic vinegar
2 teaspoonsitalian seasoning
8 cupsvegetable broth
¼ cupnutritional yeast
2 teaspoonsagave syrup
8Lasagna sheets
salt
to taste
pepper
to taste
lemon juice
to taste
Instructions
View on rabbitandwolves.com
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Notes
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Makes leftovers
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