By slimmingworld.co.uk
Air fryer breakfast
Instructions
Cook:30min
Well, every day’s a school day… Turns out eggs, ‘sautéed’ mushrooms and even toast taste fantastic made in the air fryer! And best of all, our ‘air fry-up’ makes light work of the washing-up
Updated at: Tue, 04 Nov 2025 01:00:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories712.6 kcal (36%)
Total Fat44.9 g (64%)
Carbs41.3 g (16%)
Sugars9.6 g (11%)
Protein37.4 g (75%)
Sodium2292.2 mg (115%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2sausages
or use other low-fat sausages and count the Syns
low-calorie cooking spray
1 Tbsptomato purée
2 tspworcestershire sauce
2slices of bread
small, from a 400g wholemeal loaf
100gchestnut mushrooms
halved if large
1tomato
halved
dried oregano
1egg
medium, at room temperature
2lean bacon medallions
visible fat removed
200gcan baked beans
optional
Instructions
View on slimmingworld.co.uk
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