
By slimmingworld.co.uk
Air fryer breakfast
Instructions
Cook:30min
Well, every day’s a school day… Turns out eggs, ‘sautéed’ mushrooms and even toast taste fantastic made in the air fryer! And best of all, our ‘air fry-up’ makes light work of the washing-up
Updated at: Fri, 21 Feb 2025 01:25:01 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
152
High
Nutrition per serving
Calories1662.8 kcal (83%)
Total Fat59.6 g (85%)
Carbs201.8 g (78%)
Sugars28.3 g (31%)
Protein79.2 g (158%)
Sodium3946.7 mg (197%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2sausages
or use other low-fat sausages and count the Syns

low-calorie cooking spray

1 Tbsptomato purée

2 tspworcestershire sauce

400gbread
from a wholemeal loaf

100gchestnut mushrooms
halved if large

1tomato
halved

dried oregano

1egg
medium, at room temperature

2lean bacon medallions
visible fat removed

200gcan baked beans
optional
Instructions
View on slimmingworld.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!