By feastingathome.com
Vegetarian Shepherds Pie
Instructions
Prep:45minCook:1h
This Vegetarian Shepherds Pie recipe is made with a savory mushroom and root vegetable filling, topped with creamy, pillowy mashed potatoes. Vegan-adaptable.
Updated at: Mon, 25 Nov 2024 23:04:59 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories443.1 kcal (22%)
Total Fat17.5 g (25%)
Carbs60.7 g (23%)
Sugars8.5 g (9%)
Protein11.4 g (23%)
Sodium1003.5 mg (50%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundsyukon gold potatoes
unpeeled, or russets, peeled, quartered or diced
4 tablespoonsolive oil
butter or or vegan butter
½ cupvegan sour cream
like, Sour cream, or regular sour cream
1 tablespoontruffle oil
optional but amazing
2 teaspoonsgranulated garlic powder
1 teaspoonsalt
½ teaspoonpepper
½ teaspoonnutritional yeast
optional
3 tablespoonsolive oil
or vegan butter
1onion
large, diced, or sub 2 cups leeks
1 lbmushrooms
sliced, cremini, button, shiitake, portobello, chanterelles or a mix
1 ½ cupscelery
diced, or sub part or all fennel bulb
1 ½ cupscarrots
peeled, diced in small 1/2 inch cubes
1 ½ cupsparsnips
peeled, diced in small 1/2 inch cubes
1 ½ cupfrozen peas
1 ½ cupswhite beans
cooked, or sub cubes of roasted sunchokes, cannellini beans, lentils, browned vegan “ground meat”, or seitan, etc
6 clovesgarlic
rough chopped
1 tspsalt
more to taste
½ tspcracked pepper
1 tablespoonfresh thyme leaves
teaspoon
½ cupdry white wine
or sub water plus 1/2 teaspoon Apple Cider vinegar
4 tablespoonsflour
or use GF flour
3 cupsveggie stock
rich, warmed, mixed with 2 teaspoon miso paste
1 teaspoondijon mustard
½ cupfresh italian parsley
chopped
Instructions
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