
By juliascuisine.com
Wild Rice Pomegranate Salad
Instructions
Prep:20min
Celebrate the flavours of winter with this nourishing salad filled with ripe pomegranates, cranberries and apples in a mix of wild rice and a tangy dressing! This Wild Rice Pomegranate Salad is a must make winter salad.
Updated at: Sat, 12 Apr 2025 04:39:33 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories434.3 kcal (22%)
Total Fat24.5 g (35%)
Carbs48.9 g (19%)
Sugars25 g (28%)
Protein8.8 g (18%)
Sodium513 mg (26%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswild rice
cooked

1pomegranate
seeds removed and used

1apple
large, cut into small 1/2 inch pieces

½ cupfeta cheese crumbled

⅓ cupdried cranberries

⅓ cupwalnuts
roughly chopped

2 cupssalad leaves
roughly chopped

3 tablespoonsolive oil

2 tablespoonswhite wine vinegar

1 tablespoonsugar

½ teaspoonsalt

½ teaspoonblack pepper
Instructions
View on juliascuisine.com
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