By juliascuisine.com
Wild Rice Pomegranate Salad
Instructions
Prep:20min
Celebrate the flavours of winter with this nourishing salad filled with ripe pomegranates, cranberries and apples in a mix of wild rice and a tangy dressing! This Wild Rice Pomegranate Salad is a must make winter salad.
Updated at: Tue, 04 Nov 2025 18:36:57 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories436.3 kcal (22%)
Total Fat24.5 g (35%)
Carbs49.3 g (19%)
Sugars25 g (28%)
Protein8.9 g (18%)
Sodium513 mg (26%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswild rice
cooked
1pomegranate
seeds removed and used
1apple
large, cut into small 1/2 inch pieces
½ cupfeta cheese crumbled
⅓ cupdried cranberries
⅓ cupwalnuts
roughly chopped
2 cupssalad leaves
roughly chopped
3 tablespoonsolive oil
2 tablespoonswhite wine vinegar
1 tablespoonsugar
½ teaspoonsalt
½ teaspoonblack pepper
Instructions
View on juliascuisine.com
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