
By cookwithmanali.com
Chana Dal Recipe
Instructions
Prep:15minCook:30min
My favorite Chana Dal Recipe where chana dal is cooked with onion, tomatoes and a bunch of spices to make is super flavorful. It is also vegan and gluten-free.
Updated at: Wed, 04 Sep 2024 02:49:47 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
6
Low
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat11.2 g (16%)
Carbs44.1 g (17%)
Sugars10.2 g (11%)
Protein12.5 g (25%)
Sodium797.6 mg (40%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupchana dal

3 cupswater
divided, more or less as needed

½ teaspoonturmeric

1 ¼ teaspoonssalt
divided

6garlic cloves
large, divided, 4 whole and 2 chopped

1.5 inchginger

1green chili

30mloil
divided + 10 ml, I used avocado oil

1red onion
medium, chopped

1 teaspooncumin seeds

3whole cloves

2green cardamom

1.5 inchcinnamon stick

2tomatoes
medium, chopped

½ teaspooncoriander powder

¼ teaspoongaram masala

½ teaspoonkashmiri red chili powder
this is for color and is not hot

1 teaspoonkasuri methi
crushed, dried fenugreek leaves

2 tablespoonscilantro
chopped

1dried red chili
whole

charcoal
for dhungar method, optional
Instructions
View on cookwithmanali.com
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