By cookwithmanali.com
Chana Dal Recipe
Instructions
Prep:15minCook:30min
My favorite Chana Dal Recipe where chana dal is cooked with onion, tomatoes and a bunch of spices to make is super flavorful. It is also vegan and gluten-free.
Updated at: Wed, 04 Sep 2024 02:49:47 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
5
Low
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat11.2 g (16%)
Carbs42.4 g (16%)
Sugars9.5 g (11%)
Protein12.7 g (25%)
Sodium798.6 mg (40%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana dal
3 cupswater
divided, more or less as needed
½ teaspoonturmeric
1 ¼ teaspoonssalt
divided
6garlic cloves
large, divided, 4 whole and 2 chopped
1.5 inchginger
1green chili
oil
divided, 30 + 10 ml, I used avocado oil
1red onion
medium, chopped
1 teaspooncumin seeds
3whole cloves
2green cardamom
1 inchcinnamon stick
.5
2tomatoes
medium, chopped
½ teaspooncoriander powder
¼ teaspoongaram masala
½ teaspoonkashmiri red chili powder
this is for color and is not hot
1 teaspoonkasuri methi
crushed, dried fenugreek leaves
2 tablespoonscilantro
chopped
1dried red chili
whole
charcoal
for dhungar method, optional
Instructions
View on cookwithmanali.com
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