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plantbaes
By plantbaes

Minestrone Soup

6 steps
Prep:10minCook:1h
A simple, satisfying, and flavorful Minestrone Soup that combines veggies, beans, and gnocchi. It's a one-pot meal, easy to make and customizable to your tastes.
Updated at: Thu, 25 Apr 2024 03:55:13 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
39
High

Nutrition per serving

Calories442.3 kcal (22%)
Total Fat9.1 g (13%)
Carbs74.7 g (29%)
Sugars10.9 g (12%)
Protein19.7 g (39%)
Sodium1383.1 mg (69%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot on medium heat, add the olive oil and onions. Sauté for 5 minutes until the onions are translucent.
Step 2
Add the thyme, chilli flakes, a pinch of salt and pepper, garlic, carrot and celery. Stir well and cook for 3 minutes until the vegetables start to soften.
Step 3
Add the potatoes and zucchini to the pot. Stir well and cook for 5 minutes until the vegetables are slightly softened.
Step 4
Pour in the vegetable stock and diced tomatoes. Cover the pot and let it simmer for 30 minutes.
Step 5
Add the beans to the pot, stir well and cook for 10 minutes uncovered.
Step 6
Finally, add the gnocchi and kale to the pot. Cook for 5 more minutes. Adjust the salt and pepper to taste. Serve the soup hot with cashew parmesan and fresh herbs.
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Notes

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Makes leftovers