
By plantbaes
Minestrone Soup
6 steps
Prep:10minCook:1h
A simple, satisfying, and flavorful Minestrone Soup that combines veggies, beans, and gnocchi. It's a one-pot meal, easy to make and customizable to your tastes.
Updated at: Thu, 25 Apr 2024 03:55:13 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat9.4 g (13%)
Carbs72.7 g (28%)
Sugars10.3 g (11%)
Protein19.1 g (38%)
Sodium1390.3 mg (70%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1yellow onion
large

2 tspdry thyme

1 tspchilli flakes
optional

4garlic cloves
diced

2carrots
diced

3celery stalks
diced

2potatoes
diced

1zucchini
diced

1 ½ cupstomato
diced

6 cupsvegetable stock

1 ½ cupskidney beans
cooked

1 ½ cupscannellini beans
cooked

3 cupskale
chopped

100ggnocchi

salt
to taste

pepper
to taste
Instructions
Step 1
In a large pot on medium heat, add the olive oil and onions. Sauté for 5 minutes until the onions are translucent.
Step 2
Add the thyme, chilli flakes, a pinch of salt and pepper, garlic, carrot and celery. Stir well and cook for 3 minutes until the vegetables start to soften.
Step 3
Add the potatoes and zucchini to the pot. Stir well and cook for 5 minutes until the vegetables are slightly softened.
Step 4
Pour in the vegetable stock and diced tomatoes. Cover the pot and let it simmer for 30 minutes.
Step 5
Add the beans to the pot, stir well and cook for 10 minutes uncovered.
Step 6
Finally, add the gnocchi and kale to the pot. Cook for 5 more minutes. Adjust the salt and pepper to taste. Serve the soup hot with cashew parmesan and fresh herbs.
View on plantbaes
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers