By nourishandtempt.com
2-Ingredient Mango Coconut Milk Ice Cream (Vegan)
Instructions
Prep:5min
This vegan tropical ice cream recipe is as simple as it gets, made with just two ingredients: frozen mango chunks and canned coconut milk. Ready in 5 minutes, whizz it up using only a food processor—no ice cream machine needed! Free from refined sugar, it's a refreshingly healthy summer dessert.
Updated at: Mon, 25 Nov 2024 11:07:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories435.2 kcal (22%)
Total Fat29.1 g (42%)
Carbs47.1 g (18%)
Sugars37.2 g (41%)
Protein4.3 g (9%)
Sodium182.1 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsfrozen mango
cubed
½ cupcoconut milk
coconut cream, or coconut yoghurt
ground cardamon
blend in for flavour
salt
blend in to amplify flavour
Maple syrup
blend in to sweeten, start with 1 tsp per cup mango
macadamia nuts
Chopped, fold through after blending
lime zest
sprinkling, to garnish
coconut
sprinkling, toasted, shredded, to garnish
mint
sprinkling, finely chopped, to garnish
Instructions
View on nourishandtempt.com
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