
By tasteofhome.com
Wild Rice, Quinoa & Cranberry Salad
Instructions
Prep:20minCook:1h
This fragrant salad is a vitamin and protein powerhouse. Toss in leftover cooked turkey to make it a meal the next day. —Jerilyn Korver, Bellflower, California
Updated at: Fri, 28 Mar 2025 14:30:55 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories312 kcal (16%)
Total Fat9.1 g (13%)
Carbs49.8 g (19%)
Sugars12.8 g (14%)
Protein10.9 g (22%)
Sodium549.1 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupswild rice
uncooked

2 x 32 ouncesreduced-sodium chicken broth
cartons, divided

1 ½ cupsquinoa
rinsed

1onion
medium, chopped

4garlic cloves
minced

2navel oranges
medium

1 cupdried cranberries

1 cupsliced almonds

2 tablespoonsfresh parsley
minced, or 2 teaspoons dried parsley flakes

3 tablespoonsolive oil

2 teaspoonsfresh thyme
minced, or 1/2 teaspoon dried thyme

2 teaspoonsrice vinegar

1 teaspoonsalt

½ teaspoonpepper
Instructions
View on tasteofhome.com
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