By tasteofhome.com
Wild Rice, Quinoa & Cranberry Salad
Instructions
Prep:20minCook:1h
This fragrant salad is a vitamin and protein powerhouse. Toss in leftover cooked turkey to make it a meal the next day. —Jerilyn Korver, Bellflower, California
Updated at: Thu, 21 Nov 2024 15:07:39 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories285.9 kcal (14%)
Total Fat8.6 g (12%)
Carbs45.3 g (17%)
Sugars12.8 g (14%)
Protein9.9 g (20%)
Sodium548.8 mg (27%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupswild rice
uncooked
2 x 32 ouncesreduced-sodium chicken broth
cartons, divided
1 cupsquinoa
rinsed
1onion
medium, chopped
4garlic cloves
minced
2navel oranges
medium
1 cupdried cranberries
1 cupsliced almonds
2 tablespoonsfresh parsley
minced, or 2 teaspoons dried parsley flakes
3 tablespoonsolive oil
2 teaspoonsfresh thyme
minced, or 1/2 teaspoon dried thyme
2 teaspoonsrice vinegar
1 teaspoonsalt
½ teaspoonpepper
Instructions
View on tasteofhome.com
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