By lavenderandmacarons.com
Healthy Potato and Bean Soup (Vegan)
Instructions
Prep:10minCook:20min
This delicious and healthy Vegetable Bean Soup is the perfect potato and bean soup that's light yet filling. It's made with crunchy cauliflower and protein-packed pinto beans and comes together in just 30 minutes! What's best is that it's entirely vegan and gluten-free too!
Updated at: Thu, 21 Nov 2024 04:09:15 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat8.4 g (12%)
Carbs56.4 g (22%)
Sugars7.8 g (9%)
Protein11 g (22%)
Sodium1676 mg (84%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
or use water to make it oil-free
1onion
medium, diced
1carrot
medium, diced
0.5cauliflower
medium, cut into florets
¼ cuptomato paste
4potatoes
medium, cubed
5 cupvegetable broth
1can pinto beans
drained and rinsed
1 tspitalian seasoning
1 tspsalt
¼ tsppepper
4 clovesgarlic
pushed through a garlic press
3 Tbspdill
chopped, for serving
4 Tbspsour cream
optional, for serving
Instructions
View on lavenderandmacarons.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Delicious
Easy