Healthy Potato and Bean Soup (Vegan)

Name: Healthy Potato and Bean Soup (Vegan)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tbsp olive oil ((or use water to make it oil-free)); 1 medium onion (diced); 1 medium carrot (diced); 1/2 medium cauliflower (cut into florets); 1/4 cup tomato paste; 4 medium potatoes (cubed); 5 cup vegetable broth; 1 can Pinto beans (drained and rinsed); 1 tsp Italian seasoning; 1 tsp salt; 1/4 tsp pepper; 4 cloves garlic (pushed through a garlic press); 3 tbsp dill (chopped, for serving); 4 tbsp sour cream (optional, for serving)

Instructions

Prep:10minCook:20min

This delicious and healthy Vegetable Bean Soup is the perfect potato and bean soup that's light yet filling. It's made with crunchy cauliflower and protein-packed pinto beans and comes together in just 30 minutes! What's best is that it's entirely vegan and gluten-free too!

Updated at: Thu, 25 Dec 2025 02:59:25 GMT