
By lavenderandmacarons.com
Healthy Potato and Bean Soup (Vegan)
Instructions
Prep:10minCook:20min
This delicious and healthy Vegetable Bean Soup is the perfect potato and bean soup that's light yet filling. It's made with crunchy cauliflower and protein-packed pinto beans and comes together in just 30 minutes! What's best is that it's entirely vegan and gluten-free too!
Updated at: Thu, 06 Mar 2025 13:24:36 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories332 kcal (17%)
Total Fat8.4 g (12%)
Carbs56.4 g (22%)
Sugars7.8 g (9%)
Protein11 g (22%)
Sodium1676 mg (84%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil
or use water to make it oil-free

1onion
medium, diced

1carrot
medium, diced

0.5cauliflower
medium, cut into florets

¼ cuptomato paste

4potatoes
medium, cubed

5 cupvegetable broth

1can pinto beans
drained and rinsed

1 tspitalian seasoning

1 tspsalt

¼ tsppepper

4 clovesgarlic
pushed through a garlic press

3 Tbspdill
chopped, for serving

4 Tbspsour cream
optional, for serving
Instructions
View on lavenderandmacarons.com
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Notes
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1 disliked
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