By lifearoundthetable.ca
Green Smoothie Chocolate Muffins
Instructions
Prep:20minCook:20min
You would never know these chocolate muffins have 2 cups of spinach in them! Share that secret with your friends and family after they’ve eaten a muffin. They will be amazed. This recipe is the perfect way to sneak nutrient dense greens into your life or into your children’s snacks. The chocolate flavour totally disguises the spinach.
Updated at: Sat, 20 Apr 2024 21:36:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat10.6 g (15%)
Carbs28.3 g (11%)
Sugars17.2 g (19%)
Protein5.1 g (10%)
Sodium268.9 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¼ cupsspelt flour
or all-purpose flour
5 Tbspcocoa powder
½ tspsalt
1 ½ tspbaking powder
1 tspbaking soda
⅓ cupcoconut oil
melted
¾ cupcoconut sugar
or brown sugar
2 cupsspinach
packed, down
1 cupbuttermilk
3eggs
large
1zest from lemon
½ cupchocolate chips
plus some to top the muffins if desired, or 3/4 cup if you really love chocolate
Instructions
View on lifearoundthetable.ca
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Notes
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Kid-friendly
Moist
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