Mahi Mahi with Peach-Cucumber Salsa

Name: Mahi Mahi with Peach-Cucumber Salsa
Cuisine: American, Latin American
Ingredients: 3 yellow peaches, finely diced; 1 small cucumber, peeled and seeds removed, finely diced; 1/2 red onion, finely diced; 1/2 jalapeño pepper, minced; 1/2 bunch cilantro, finely chopped; Juice of 1/2 lime; Kosher salt and freshly ground pepper; For the Fish:; 4 4- to 6-ounce pieces mahi mahi (or grouper, snapper or halibut); Kosher salt and freshly ground pepper

2 steps

Protein, fruit, vegetable, lunch, dinner, fish, 123

Updated at: Tue, 03 Sep 2024 23:21:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories144.2 kcal (7%)

Total Fat1.1 g (2%)

Carbs11.4 g (4%)

Sugars8.6 g (10%)

Protein22.3 g (45%)

Sodium490.3 mg (25%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3yellow peaches

finely diced

1cucumber

small, peeled and seeds removed, finely diced

0.5red onion

finely diced

0.5jalapeño pepper

minced

0.5 bunchcilantro

finely chopped

0.5juice of lime

kosher salt

freshly ground pepper

4 x 4 ouncemahi mahi

pieces, or grouper, snapper or halibut

kosher salt

freshly ground pepper

Instructions

Step 1

Make the salsa: In a large bowl, combine the peaches, cucumber, red onion, jalapeno, cilantro and lime juice and season with salt and pepper. Cover and refrigerate until ready to serve.

Step 2

Make the fish: Season the mahi mahi with salt and pepper. Heat a nonstick skillet over high heat, spray with Pam cooking spray. Sear the fish until opaque in the center, 3 to 4 minutes per side, depending on the thickness. Transfer the fish to a platter and top with some of the salsa. Serve any extra salsa on the side.