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vegrecipesofindia.com
By vegrecipesofindia.com

Chana Dal Recipe (Punjabi Style)

Instructions
Prep:10minCook:20min
This Chana Dal is a Punjabi-style recipe made with Bengal gram lentils (hulled and split black chickpeas) cooked with onions, tomatoes, herbs, spices, and seasonings. It is best served with Indian flatbreads like roti, phulka, or paratha. This dal curry also pairs well with steamed rice.
Updated at: Wed, 18 Mar 2026 00:05:19 GMT

Nutrition balance score

Great
Glycemic Index
11
Low
Glycemic Load
4
Low

Nutrition per serving

Calories297.3 kcal (15%)
Total Fat14.3 g (20%)
Carbs35.7 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210.2 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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