By vegrecipesofindia.com
Chana Dal Recipe (Punjabi Style)
Instructions
Prep:10minCook:20min
This Chana Dal is a Punjabi-style recipe made with Bengal gram lentils (hulled and split black chickpeas) cooked with onions, tomatoes, herbs, spices, and seasonings. It is best served with Indian flatbreads like roti, phulka, or paratha. This dal curry also pairs well with steamed rice.
Updated at: Wed, 18 Mar 2026 00:05:19 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat14.3 g (20%)
Carbs35.7 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210.2 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana dal
bengal gram, or split chickpeas
2 ½ cupswater
for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking
¼ teaspoonturmeric powder
3 tablespoonsoil
or ghee, clarified butter
1 teaspooncumin seeds
2 teaspoonsgarlic
medium sized, finely chopped
½ cuponions
finely chopped
1 cuptomatoes
medium sized, finely chopped
½ teaspoonginger
finely chopped
½ teaspoongreen chilli
chopped, can use serrano pepper instead
½ teaspoonred chili powder
¼ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala
½ teaspoondry mango powder
amchur powder, or add as required, check point 4 in notes below
1 pinchasafoetida
hing, optional
1 teaspooncoriander powder
ground coriander
1 teaspoondry fenugreek leaves
kasuri methi, crushed, optional
salt
chopped, as required
1 tablespoonscoriander leaves
cilantro
Instructions
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