By vegrecipesofindia.com
Chana Dal Recipe (Punjabi Style)
Instructions
Prep:10minCook:20min
This Chana Dal is a Punjabi-style recipe made with Bengal gram lentils (hulled and split black chickpeas) cooked with onions, tomatoes, herbs and spices. The lentils are simmered with a spiced onion-tomato base. It pairs well with Indian flatbreads like roti, phulka or paratha. This dal also goes well with steamed rice.
Updated at: Sun, 03 May 2026 00:07:29 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat14.3 g (20%)
Carbs35.7 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210.2 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana dal
bengal gram, or split chickpeas
2 ½ cupswater
for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking
¼ teaspoonturmeric powder
3 tablespoonsoil
or ghee, clarified butter
1 teaspooncumin seeds
2 teaspoonsgarlic
medium sized, finely chopped
½ cuponions
finely chopped
1 cuptomatoes
medium sized, finely chopped
½ teaspoonginger
finely chopped
½ teaspoongreen chilli
chopped, can use serrano pepper instead
½ teaspoonred chili powder
¼ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala
½ teaspoondry mango powder
amchur powder, or add as required, check point 4 in notes below
1 pinchasafoetida
hing, optional
1 teaspooncoriander powder
ground coriander
1 teaspoondry fenugreek leaves
kasuri methi, crushed, optional
salt
chopped, as required
1 tablespoonscoriander leaves
cilantro
Instructions
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