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vegrecipesofindia.com
By vegrecipesofindia.com

Chana Dal Recipe (Punjabi Style)

Instructions
Prep:10minCook:20min
This Chana Dal is a Punjabi-style recipe made with Bengal gram lentils (hulled and split black chickpeas) cooked with onions, tomatoes, herbs and spices. The lentils are simmered with a spiced onion-tomato base. It pairs well with Indian flatbreads like roti, phulka or paratha. This dal also goes well with steamed rice.
Updated at: Sun, 03 May 2026 00:07:29 GMT

Nutrition balance score

Great
Glycemic Index
11
Low
Glycemic Load
4
Low

Nutrition per serving

Calories297.3 kcal (15%)
Total Fat14.3 g (20%)
Carbs35.7 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210.2 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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