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VEGAN BEETROOT QUINOA BURGER

1/4

VEGAN BEETROOT QUINOA BURGER

2/4

VEGAN BEETROOT QUINOA BURGER

3/4

VEGAN BEETROOT QUINOA BURGER

4/4

By cookrepublic.com

VEGAN BEETROOT QUINOA BURGER

Prep:15minCook:20min

Updated at: Thu, 12 May 2022 17:45:38 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

9

Low

Nutrition per serving

Calories140.5 kcal (7%)

Total Fat6.9 g (10%)

Carbs17.1 g (7%)

Sugars2 g (2%)

Protein3.5 g (7%)

Sodium452.4 mg (23%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

1 teaspoonfennel seeds

1 cupmixed quinoa

cooked, mix of red and white

peeled and grated

½ cupbuckwheat flour

1 tablespoongrain mustard

2 tablespoonsflaxmeal

1 teaspoonsea salt flakes

Instructions

View on cookrepublic.com

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Notes

1 liked

0 disliked

Crispy

Easy

Special occasion

Sweet

Orlanne Pinsault· 3 years ago

Special occasion

The beetroot made it a little sweet and it was really nice to contrast with my burger. I added a bit more flour as I only had cooked beetroot around but I loved the texture! I wonder if we could cook that in the oven. I will try that next time

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