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VEGAN BEETROOT QUINOA BURGER
1/4
VEGAN BEETROOT QUINOA BURGER
2/4
VEGAN BEETROOT QUINOA BURGER
3/4
VEGAN BEETROOT QUINOA BURGER
4/4
100%
1
cookrepublic.com
By cookrepublic.com

VEGAN BEETROOT QUINOA BURGER

Instructions
Prep:15minCook:20min
Updated at: Thu, 12 May 2022 17:45:38 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
9
Low

Nutrition per serving

Calories142 kcal (7%)
Total Fat6.9 g (10%)
Carbs17.7 g (7%)
Sugars2.3 g (3%)
Protein3.4 g (7%)
Sodium452 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoons olive oil
2 tablespoonsolive oil
1 teaspoon fennel seeds
1 teaspoonfennel seeds
1 red onion (finely chopped)
1red onion
finely chopped
3 large garlic cloves (minced)
3garlic cloves
large, minced
1 cup 185g cooked mixed quinoa (mix of red and white)
1 cupmixed quinoa
cooked, mix of red and white
2 raw beetroot (peeled and grated)
2raw beetroot
peeled and grated
1/2 cup buckwheat flour
½ cupbuckwheat flour
1/4 cup dill (chopped)
¼ cupdill
chopped
1 tablespoon grain mustard
1 tablespoongrain mustard
2 tablespoons flaxmeal
2 tablespoonsflaxmeal
1 teaspoon sea salt flakes
1 teaspoonsea salt flakes

Instructions

View on cookrepublic.com
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