By plantbaes
High-Protein Vegan 'Marry Me Pasta' (Meal-Prep)
7 steps
Prep:15minCook:30min
A flavorful and protein-packed pasta dish featuring lentil pasta, creamy cashew sauce, butter beans, vegetables, and spices. This recipe is satisfying, easy to make, and perfect for a delicious and nutritious meal.
Updated at: Thu, 18 Apr 2024 07:36:11 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
48
High
Nutrition per serving
Calories567.2 kcal (28%)
Total Fat11.6 g (17%)
Carbs86.7 g (33%)
Sugars9.7 g (11%)
Protein36.7 g (73%)
Sodium496.1 mg (25%)
Fiber26.5 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozlentil pasta
ยผ cupcashews
raw
ยผ cupnutritional yeast
2 cupssoy milk
1 tspolive oil
2onion
chopped
2red bell pepper
capsicum, orange and red diced
3garlic cloves
minced
ยผ cupsun-dried tomato
chopped
1 ยฝ cupsbutter beans
cooked
1 ยฝ Tbsptomato paste
1 tspdry rosemary
2 tspcajun spice
2 tspsmoked paprika
salt
pepper
to taste
4 cupsbaby spinach
1 ยฝ Tbsplemon juice
ยฝ cupfresh parsley
Chopped
Instructions
Step 1
Cover the cashews in boiling water, and let is seat for 30 minutes. Drain, and set aside.
Step 2
Cook the pasta according to the packet instructions.
Step 3
Blend the cashews, nutritional yeast and soy milk and set aside.
Step 4
To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered.
Step 5
Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly.
Step 6
Add the butter beans, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream.
Step 7
Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy!
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