By feastingathome.com
Miso Tofu Wrap with Winter Squash and Furikake
Instructions
Prep:20minCook:30min
A delicious vegan recipe for Miso Tofu Wrap with Roasted Winter Squash, Baked Miso Tofu, Asian Slaw, Avocado, Furikake and flavorful Miso Dressing.
Updated at: Mon, 15 Jan 2024 08:27:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat22.1 g (32%)
Carbs38.1 g (15%)
Sugars13.7 g (15%)
Protein11.3 g (23%)
Sodium1594.1 mg (80%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuptoasted sesame oil
¼ cupsoy sauce
¼ cupmiso paste
2 tablespoonfresh ginger
grated
2green onions
chopped, save out 1 tablespoon for slaw
3 tablespoonsrice vinegar
3 tablespoonsmaple syrup
sugar, or honey
8 ouncestofu
1 poundwinter squash
sliced into 1/2 inch thick strips, delicata, red kuri, butternut
2 leavesnapa cabbage
after chopped
¼ cupfresh cilantro
beansprouts
optional
1avocado
sliced
furikake
3 tablespoonsvegan mayo
optional
¼ teaspoonwasabi paste
highly recommended
tortillas
try cassava, rice or sprouted wheat
Instructions
View on feastingathome.com
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