
By feastingathome.com
Miso Tofu Wrap with Winter Squash and Furikake
Instructions
Prep:20minCook:30min
A delicious vegan recipe for Miso Tofu Wrap with Roasted Winter Squash, Baked Miso Tofu, Asian Slaw, Avocado, Furikake and flavorful Miso Dressing.
Updated at: Mon, 17 Mar 2025 01:36:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories377.5 kcal (19%)
Total Fat21.7 g (31%)
Carbs36.6 g (14%)
Sugars13.1 g (15%)
Protein12.5 g (25%)
Sodium1605.9 mg (80%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuptoasted sesame oil

¼ cupsoy sauce

¼ cupmiso paste

2 tablespoonfresh ginger
grated

2green onions
chopped, save out 1 tablespoon for slaw

3 tablespoonsrice vinegar

3 tablespoonsmaple syrup
sugar, or honey

8 ouncesfirm tofu

1 poundwinter squash
sliced into 1/2 inch thick strips, delicata, red kuri, butternut

2 leavesnapa cabbage
after chopped

¼ cupfresh cilantro

beansprouts
optional

1avocado
sliced

furikake

3 tablespoonsvegan mayo
optional

¼ teaspoonwasabi paste
highly recommended

tortillas
try cassava, rice or sprouted wheat
Instructions
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Notes
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