By sharonpalmer.com
Vegan Chicken and Dumplings
Instructions
Prep:15minCook:30min
This classic comfort food Vegan Chicken and Dumplings is based on a vintage Southern recipe. Full of flavor and good nutrition, this vegetables dumpling recipe is a fabulous one-dish meal that cooks up in 30 minutes.
Updated at: Mon, 25 Nov 2024 10:34:24 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories299.4 kcal (15%)
Total Fat12.5 g (18%)
Carbs36.7 g (14%)
Sugars3.1 g (3%)
Protein11.4 g (23%)
Sodium716.8 mg (36%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsvegetable broth
1 ½ teaspoonspoultry seasoning
vegetarian seasoning blend
2cloves garlic
minced
1onion
diced
3 ouncescarrots
medium, sliced
5 ouncespotatoes
medium, thin-skinned, Yukon Gold, red skin), unpeeled, diced
6 ouncesfresh green beans
trimmed and sliced into 2-inch pieces, may use frozen or canned, drained
2 cupschicken
chopped, plant-based, Beyond Meat or Gardein
½ cupplant-based milk
plain, unsweetened
3 tablespoonsflour
¼ teaspoonsalt
optional
½ teaspoonblack pepper
1 cupwhole wheat flour
1 cupall purpose flour
1 ½ teaspoonsbaking powder
salt
¼ cupdairy-free margarine
¾ cupplant-based milk
plain, unsweetened
2 tablespoonsfresh chives
chopped, may use dried
Instructions
View on sharonpalmer.com
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