By Anonymous Pancetta
Spicy Black Bean and Mango Salad
5 steps
Prep:15min
This Spicy Black Bean and Mango Salad is a quick and easy lunch to prep for the week. Ready in only 15 minutes.
Updated at: Fri, 12 Jan 2024 23:05:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat6.5 g (9%)
Carbs68.1 g (26%)
Sugars14.6 g (16%)
Protein16.8 g (34%)
Sodium1648.1 mg (82%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional For Serving:
Instructions
Step 1
Rinse and drain black beans.
Step 2
Chop mango, red onion, and cilantro.
Step 3
Combine black beans, mango, red onion, cilantro, and a squeeze of lime juice.
Step 4
Add a drizzle of your favorite hot sauce (optional).
Step 5
Serve over a bed of mixed greens and with tortilla chips, if using.
Notes
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