By thehappyfoodie.co.uk
Vegan Spiced Roasted Carrots with Garlic White Bean Mash
Updated at: Wed, 15 Sep 2021 21:38:15 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat16.7 g (24%)
Carbs40.1 g (15%)
Sugars13.6 g (15%)
Protein12.1 g (24%)
Sodium309.7 mg (15%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gcarrots
unpeeled
2 Tbspmaple syrup
2 Tbspolive oil
1 tspharissa paste
1grated zest of lemon
2thyme sprigs
leaves from
salt
black pepper
1 Tbspolive oil
plus extra for drizzling
1white onion
finely chopped
2garlic cloves
finely chopped
2 x 400gtins of cannellini beans
drained and rinsed
0.5juice of lemon
watercress
large
pistachios
roughly chopped
Instructions
View on thehappyfoodie.co.uk
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