By healthylivingjames.co.uk
Christmas Nut Roast
Instructions
Prep:20minCook:45min
Gluten free, vegan, dairy free, egg free, refined sugar free, Christmas
Updated at: Tue, 06 Dec 2022 08:19:03 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories590.3 kcal (30%)
Total Fat30.9 g (44%)
Carbs72 g (28%)
Sugars18.6 g (21%)
Protein12.4 g (25%)
Sodium244.4 mg (12%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
180groasted chestnuts
vacuum packed such as
150gwalnuts
100gcashews
100gdried apricots
sliced in to halves
1red onion
small, finely chopped
2garlic cloves
large, crushed
2 Tbspchia seeds
1carrot
large, grated
1parsnip
large, grated
2 sprigsrosemary
finely chopped
3sage leaves
optional
fresh thyme
finely chopped
2sage leaves
finely chopped
¾ cupgf flour
½ cupwater
salt
pepper
Instructions
View on healthylivingjames.co.uk
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