
By theplantbasedschool.com
Butternut Squash Salad
Instructions
Prep:10minCook:30min
Our butternut squash salad combines tender bites of roasted butternut squash with crisp apple slices, crunchy pecans, and feta, all tied together by a tangy mustard dressing.Serve it as a starter, side dish, or wholesome meal. The combination of autumn flavors and textures is sure to please.
Updated at: Thu, 24 Jul 2025 19:25:52 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories445.3 kcal (22%)
Total Fat29.7 g (42%)
Carbs41.4 g (16%)
Sugars18.6 g (21%)
Protein8.3 g (17%)
Sodium1098.9 mg (55%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsbutternut squash
peeled and diced

1 tablespoonextra virgin olive oil

¾ teaspoonsalt

2 twistsblack pepper

6 cupsmixed salad greens

0.5 x 15 ouncecan chickpeas
drained and rinsed

1green apple
thinly sliced

⅓ cuppecans

¼ cupdried cranberries

½ cupfeta cheese crumbled

4 tablespoonsextra virgin olive oil

2 tablespoonsapple cider vinegar

1 tablespoonmustard
American or Dijon

1 tablespoonmaple syrup
or honey

1 teaspoonground cumin

½ teaspoonsalt

2 twistsblack pepper
Instructions
View on theplantbasedschool.com
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