By theplantbasedschool.com
Butternut Squash Salad
Instructions
Prep:10minCook:30min
Our butternut squash salad combines tender bites of roasted butternut squash with crisp apple slices, crunchy pecans, and feta, all tied together by a tangy mustard dressing.Serve it as a starter, side dish, or wholesome meal. The combination of autumn flavors and textures is sure to please.
Updated at: Thu, 28 Nov 2024 05:03:55 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories445.4 kcal (22%)
Total Fat29.7 g (42%)
Carbs41.4 g (16%)
Sugars18.6 g (21%)
Protein8.3 g (17%)
Sodium1098.9 mg (55%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsbutternut squash
peeled and diced
1 tablespoonextra virgin olive oil
¾ teaspoonsalt
2 twistsblack pepper
6 cupsmixed salad greens
0.5 x 15 ouncechickpeas
can, drained and rinsed
1green apple
thinly sliced
⅓ cuppecans
¼ cupdried cranberries
½ cupfeta cheese crumbled
4 tablespoonsextra virgin olive oil
2 tablespoonsapple cider vinegar
1 tablespoonmustard
American or Dijon
1 tablespoonmaple syrup
or honey
1 teaspoonground cumin
½ teaspoonsalt
2 twistsblack pepper
Instructions
View on theplantbasedschool.com
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