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Frozen fruit smoothies

By Jamie Oliver

Frozen fruit smoothies

Cook:5min

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat

Updated at: Thu, 22 Aug 2024 12:54:29 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

26

High

Nutrition per serving

Calories421.1 kcal (21%)

Total Fat19.7 g (28%)

Carbs50 g (19%)

Sugars17.5 g (19%)

Protein15.5 g (31%)

Sodium145.2 mg (7%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 glassfrozen fruit

2 heaped tablespoonsnatural yoghurt

1 handfuloats

1 handfulmixed nuts

1 glasssoya milk

organic, skimmed milk or apple juice

to taste, optional

Instructions

View on Jamie Oliver

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Notes

7 liked

0 disliked

Delicious

Sweet

Easy

Fresh

Go-to

Ruth Gosselin· 2 years ago

Under 30 minutes

Used almond milk cause I don't have soymilk

nicole· 2 years ago

Under 30 minutes

I didn’t have honey or oats to hand so didn’t use them, added in blueberries, raspberries and strawberries, and some frozen spinach! really really tasty for someone who doesn’t like fruit or veg like myself!

I didn’t have honey or oats to hand so didn’t use them, added in blueberries, raspberries and strawberries, and some frozen spinach! really really tasty for someone who doesn’t like fruit or veg like myself!

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