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By recipetineats.com
Pineapple Fried Rice (Thai)
Instructions
Prep:10minCook:10min
Recipe video above. Terrific side dish option with a tropical or summer flair! This is a Thai dish made with a classic Thai Fried Rice Sauce. Use ONE of the 3 sauces - all are traditional. Serve with all things Thai, Asian, BBQ, tropical themed, Caribbean (excellent match!), fish, prawns/shrimp, salmon - see in post for ideas. Also - featured in Monday's Honey Soy Chicken.
Updated at: Sun, 01 Aug 2021 03:02:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat5.1 g (7%)
Carbs37.4 g (14%)
Sugars6.8 g (8%)
Protein5 g (10%)
Sodium902.6 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspvegetable oil
2garlic cloves
finely minced
0.5onion
finely chopped
¾ cupred capsicum
diced
½ cuppeas
frozen
3 cupsjasmine rice
day old, cooked
220gpineapple pieces
fresh or canned drained
½ cupgreen onion
sliced
1 Tbspoyster sauce
1 ½ Tbspfish sauce
½ tspsugar
1 Tbspoyster sauce
1 ½ Tbspsoy sauce
light or all purpose, not dark soy
1 ½ Tbspsoy sauce
1 TbspThai Seasoning
Instructions
View on recipetineats.com
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