Low Syn Chicken in Sun-dried Tomato Creamy Sauce | Slimming World

Name: Low Syn Chicken in Sun-dried Tomato Creamy Sauce | Slimming World
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 3 Boneless and Skinless Chicken Breast - approx 200g per breast; salt and black pepper; pinch of mixed Italian herbs; cooking oil spray; 2 cups (480ml) of low sodium chicken stock; 5 tbs of low-fat cream cheese (5 syns); 50g of sun-dried tomatoes (not packed in oil), chopped - (2 syns); 1 medium onion, finely diced; 2 cloves of garlic, minced; fresh parsley, chopped

Instructions

Prep:10minCook:25min

This recipe is gluten-free, Slimming World and Weight Watchers friendlyExtra Easy - 2.5 syns per servingOriginal/SP - 2.5 syns per serving (serve with speed vegetables of choice)WW Smart Points - 1 per serving*suitable for freezing

Updated at: Wed, 19 Apr 2023 19:14:49 GMT