
By healthiersteps.com
Pea Potato Curry (Alu Matar Sabzi)
Instructions
Prep:7minCook:20min
This 30-minute plant-based weekday meal, which is an easy Pea Potato Curry, only needs a few common ingredients. It is dairy, soy, and gluten-free.
Updated at: Mon, 28 Apr 2025 02:04:28 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat7.7 g (11%)
Carbs33.8 g (13%)
Sugars5 g (6%)
Protein5.7 g (11%)
Sodium213.8 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsavocado oil

1 teaspooncumin seeds

2cloves garlic
minced

1 teaspoonginger grated

1onion
medium, chopped

¼ cuptomato puree

½ teaspoonsmoked paprika

½ teaspoonturmeric powder

½ teaspooncoriander powder

1 teaspoondried fenugreek leaves
1/4 teaspoon fenugreek powder

3potatoes
medium, peeled and chopped

1 cupgreen peas
fresh or frozen

2 cupwater

2 tablespoonsunsweetened coconut yogurt

salt
to taste
Instructions
View on healthiersteps.com
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