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By healthiersteps.com
Pea Potato Curry (Alu Matar Sabzi)
Instructions
Prep:7minCook:20min
This 30-minute plant-based weekday meal, which is an easy Pea Potato Curry, only needs a few common ingredients. It is dairy, soy, and gluten-free.
Updated at: Fri, 21 Feb 2025 12:04:20 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat7.7 g (11%)
Carbs33.8 g (13%)
Sugars5 g (6%)
Protein5.7 g (11%)
Sodium213.8 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsavocado oil
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1 teaspooncumin seeds
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2cloves garlic
minced
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1 teaspoonginger grated
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1onion
medium, chopped
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¼ cuptomato puree
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½ teaspoonsmoked paprika

½ teaspoonturmeric powder
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½ teaspooncoriander powder

1 teaspoondried fenugreek leaves
1/4 teaspoon fenugreek powder

3potatoes
medium, peeled and chopped
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1 cupgreen peas
fresh or frozen
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water
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2 tablespoonsunsweetened coconut yogurt
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salt
to taste
Instructions
View on healthiersteps.com
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