By healthiersteps.com
Pea Potato Curry (Alu Matar Sabzi)
Instructions
Prep:7minCook:20min
This 30-minute plant-based weekday meal, which is an easy Pea Potato Curry, only needs a few common ingredients. It is dairy, soy, and gluten-free.
Updated at: Sun, 24 Nov 2024 23:15:22 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat7.7 g (11%)
Carbs33.8 g (13%)
Sugars5 g (6%)
Protein5.7 g (11%)
Sodium213.8 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
1 teaspooncumin seeds
2cloves garlic
minced
1 teaspoonginger grated
1onion
medium, chopped
¼ cuptomato puree
½ teaspoonsmoked paprika
½ teaspoonturmeric powder
½ teaspooncoriander powder
1 teaspoondried fenugreek leaves
1/4 teaspoon fenugreek powder
3potatoes
medium, peeled and chopped
1 cupgreen peas
fresh or frozen
water
2 tablespoonsunsweetened coconut yogurt
salt
to taste
Instructions
View on healthiersteps.com
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