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By themediterraneandish.com
Crispy Fried Calamari Recipe
Instructions
Prep:20minCook:5min
Crispy, succulent calamari rings, coated in seasoned flour and quickly fried to crispy perfection. Budget 30 minutes to soak the calamari in milk. This helps tenderize them while taming their fish smell. It also allows the flour coating to better stick on the rings. Be sure to read the post for more tips!
Updated at: Tue, 03 Mar 2026 13:20:01 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat3.1 g (4%)
Carbs32.5 g (13%)
Sugars1.2 g (1%)
Protein10.1 g (20%)
Sodium426.5 mg (21%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on themediterraneandish.com
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Notes
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