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Crispy Fried Calamari Recipe
1/5
Crispy Fried Calamari Recipe
2/5
Crispy Fried Calamari Recipe
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Crispy Fried Calamari Recipe
4/5
Crispy Fried Calamari Recipe
5/5
93%
5
themediterraneandish.com
By themediterraneandish.com

Crispy Fried Calamari Recipe

Instructions
Prep:20minCook:5min
Crispy, succulent calamari rings, coated in seasoned flour and quickly fried to crispy perfection. Budget 30 minutes to soak the calamari in milk. This helps tenderize them while taming their fish smell. It also allows the flour coating to better stick on the rings. Be sure to read the post for more tips!
Updated at: Tue, 03 Mar 2026 13:20:01 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
23
High

Nutrition per serving

Calories203.3 kcal (10%)
Total Fat3.1 g (4%)
Carbs32.5 g (13%)
Sugars1.2 g (1%)
Protein10.1 g (20%)
Sodium426.5 mg (21%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet