By feastingathome.com
Miso Soup
Instructions
Prep:10minCook:20min
A tasty recipe for Miso Soup with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.
Updated at: Thu, 14 Dec 2023 08:30:59 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat14.3 g (20%)
Carbs19 g (7%)
Sugars9.1 g (10%)
Protein15.1 g (30%)
Sodium2253.5 mg (113%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
large
4 ouncesshiitake mushrooms
stems removed, sliced
1 tablespoonolive oil
or sesame
6 cupsbroth-veggie
dashi, or mushroom broth
1 sheetkombu
optional, & only if not using dashi broth
1 tablespoonsoy sauce
more to taste or use GF liquid amino acids
2 teaspoonsmirin
3 tablespoonsmiso
white, red or yellow, i prefer white, or use gf miso paste
salt
to taste
pepper
to taste
2 cupschard
bok choy, or baby spinach, torn or cut into bite-sized pieces
1 packageTofu
extra-firm, Silken Tofu, or make crispy tofu
scallions
Garnishes, sliced
furikake
toasted sesame Seeds
toasted Sesame Oil
½ cupwakame seaweed
Optional Additions, reconstituted, chopped, or 1/2 teaspoon Bonito Granules not vegan but tasty
Instructions
View on feastingathome.com
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