![atastefortravel.ca](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1710089324/recipe/bd50a78be6cc6551d61289ceb8f63ee4.jpg)
By atastefortravel.ca
Sopa de Albondigas - Healthy Meatball Soup
Instructions
Prep:10minCook:20min
This delicious sopa de albondigas (meatball soup) is a traditional Guatemalan dish that's easy to make and low in carbs. Serve it with rice, avocado and homemade corn tortillas for a meal the whole family will love.
Updated at: Thu, 05 Jan 2023 00:42:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories355.5 kcal (18%)
Total Fat17.6 g (25%)
Carbs17.1 g (7%)
Sugars4.1 g (5%)
Protein31 g (62%)
Sodium1843.6 mg (92%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp Vegetable Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
![1 small Tomato ((chopped, with seeds and liquid removed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
small, chopped, with seeds and liquid removed
![1 small Onion ((chopped))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, chopped
![1 pound Lean Ground Beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundlean ground beef
![10 Mint Leaves ((chopped, reserve 1 tbsp for garnish))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
10mint leaves
chopped, reserve 1 tbsp for garnish
![Cilantro ((chop a generous handful, reserve 1 tbsp for garnish))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
chop a generous handful, reserve 1 tbsp for garnish
![1 Egg ((beaten))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
beaten
![1/2 cup Soft Breadcrumbs (toasted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
½ cupbreadcrumbs
soft, toasted
![1/2 tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1/2 tsp Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![6 cups Beef Broth ((homemade or Campbells Low Sodium, Ready to Use Beef Broth recommended))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
6 cupsbeef broth
homemade or campbells low sodium, ready to use beef broth recommended
![1 Huisquil ((cut into quarters, also known as chayote))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100930/custom_upload/d69f369b7e87b7d79a93c948ae8b6a10.jpg)
1chayote
huisquil, cut into quarters
![1 cup Carrot ((julienned))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrot
julienned
Instructions
View on atastefortravel.ca
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