Beef and Broccoli Stir Fry

Name: Beef and Broccoli Stir Fry
Cuisine: Asian, Chinese
Ingredients: 1.5 lbs (about 3 cups) beef (thinly sliced); 3 cups broccoli (chopped); 1 bell pepper (thinly sliced); 2 tbsp oil ((use one with a high smoke point, like avocado oil)); Sesame seeds to garnish; 1 heaping tbsp garlic (minced); 1 tsp ginger (minced); 1 tbsp soy sauce; 1 tbsp rice wine vinegar; 1 tsp baking soda; 2 tbsp cornstarch; 4 tbsp water; 2 tbsp soy sauce; 1 tbsp dark soy sauce; 3 tbsp oyster sauce; 2 tbsp sugar; 1/8 tsp black pepper

6 steps

Updated at: Sat, 01 Mar 2025 07:51:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories374.4 kcal (19%)

Total Fat17.7 g (25%)

Carbs19.4 g (7%)

Sugars8.7 g (10%)

Protein38.4 g (77%)

Sodium1842.6 mg (92%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbsbeef

3 cupsbroccoli

2 Tbspoil

use one with a high smoke point, like avocado oil

sesame seeds

to garnish

1 heaping tbspgarlic

minced

1 tspginger

minced

1 Tbspsoy sauce

1 Tbsprice wine vinegar

1 tspbaking soda

2 Tbspcornstarch

4 Tbspwater

2 Tbspsoy sauce

1 Tbspdark soy sauce

3 Tbspoyster sauce

2 Tbspsugar

⅛ tspblack pepper

Instructions

Step 1

Thinly slice your beef and add to a bowl along with ingredients for the marinade. Mix and set aside for just a few minutes (do not marinate too long or else the baking soda will cause an unpleasant flavor)

Step 2

Start making your sauce with the cornstarch and water first. Whisk until a cornstarch slurry is formed and there are no bumps. Then add in the remaining ingredients for the sauce. Whisk and set aside.

Step 3

Chop your veggies, then heat your pan under medium heat until very hot.

Step 4

Add oil to pan and cook your beef. Once beef is just cooked, add in your veggies and sauce until everything is coated with the sauce.

Step 5

Add in about 1/4 cup of water to the pan and top with lid ajar for about 2 minutes so the broccoli can cook. Give everything a final mix, then take off the heat.

Step 6

Serve with rice and garnish with sesame seeds before serving.

View on Costco Kitchen

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