Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat17.7 g (25%)
Carbs19.4 g (7%)
Sugars8.7 g (10%)
Protein38.4 g (77%)
Sodium1842.6 mg (92%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsbeef
thinly sliced
3 cupsbroccoli
chopped
1bell pepper
thinly sliced
2 Tbspoil
use one with a high smoke point, like avocado oil
sesame seeds
to garnish
1 heaping tbspgarlic
minced
1 tspginger
minced
1 Tbspsoy sauce
1 Tbsprice wine vinegar
1 tspbaking soda
2 Tbspcornstarch
4 Tbspwater
2 Tbspsoy sauce
1 Tbspdark soy sauce
3 Tbspoyster sauce
2 Tbspsugar
⅛ tspblack pepper
Instructions
Step 1
Thinly slice your beef and add to a bowl along with ingredients for the marinade. Mix and set aside for just a few minutes (do not marinate too long or else the baking soda will cause an unpleasant flavor)
Step 2
Start making your sauce with the cornstarch and water first. Whisk until a cornstarch slurry is formed and there are no bumps. Then add in the remaining ingredients for the sauce. Whisk and set aside.
Step 3
Chop your veggies, then heat your pan under medium heat until very hot.
Step 4
Add oil to pan and cook your beef. Once beef is just cooked, add in your veggies and sauce until everything is coated with the sauce.
Step 5
Add in about 1/4 cup of water to the pan and top with lid ajar for about 2 minutes so the broccoli can cook. Give everything a final mix, then take off the heat.
Step 6
Serve with rice and garnish with sesame seeds before serving.
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