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Roasted BBQ Chickpeas
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cleanfoodcrush.com
By cleanfoodcrush.com

Roasted BBQ Chickpeas

Instructions
Roasted BBQ Chickpeas
Updated at: Tue, 26 Nov 2024 06:51:24 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories271.3 kcal (14%)
Total Fat11.2 g (16%)
Carbs34.5 g (13%)
Sugars8.5 g (9%)
Protein9.9 g (20%)
Sodium698.3 mg (35%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cans or pouches (15 ounces each) chickpeas/garbanzo beans, rinsed, drained and patted or air dried, OR dry chickpeas soaked and prepared as described above
2 x 15 ounceschickpeas
cans, rinsed, drained and patted or air dried, OR dry chickpeas soaked and prepared as described above
1/2 Tbsp smoked paprika
½ Tbspsmoked paprika
1 tsp dry mustard powder
1 tspdry mustard powder
1/2 tsp garlic powder
½ tspgarlic powder
1/2 tsp onion powder
½ tsponion powder
1/4 tsp black pepper
¼ tspblack pepper
1 tsp sea salt
1 tspsea salt
2 Tbsps olive oil, or avocado oil
2 tbspsolive oil
or avocado oil
1 Tbsp maple syrup, or raw honey
1 Tbspmaple syrup
or raw honey

Instructions

View on cleanfoodcrush.com
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