By BBC Good Food
Stir-fried curly kale with chilli & garlic
Instructions
Prep:5minCook:8min
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Updated at: Tue, 12 Nov 2024 22:33:14 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories50.3 kcal (3%)
Total Fat4.2 g (6%)
Carbs2.9 g (1%)
Sugars0.9 g (1%)
Protein1.3 g (3%)
Sodium20.8 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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