By japanesecooking101.com
Tonkatsu (deep fried pork)
Instructions
Prep:10minCook:10min
Updated at: Wed, 09 Jul 2025 06:17:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories470.7 kcal (24%)
Total Fat20.4 g (29%)
Carbs30.8 g (12%)
Sugars5 g (6%)
Protein37.5 g (75%)
Sodium1107.2 mg (55%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on japanesecooking101.com
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