By japanesecooking101.com
Tonkatsu (deep fried pork)
Instructions
Prep:10minCook:10min
Updated at: Fri, 27 Feb 2026 07:18:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories669.5 kcal (33%)
Total Fat30.9 g (44%)
Carbs30.8 g (12%)
Sugars5 g (6%)
Protein61.8 g (124%)
Sodium1171.6 mg (59%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on japanesecooking101.com
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