By tastesbetterfromscratch.com
Italian Grinder Chopped Salad
Instructions
Prep:15min
This Italian Grinder Chopped Salad recipe takes all the ingredients (except the bread) from your favorite Italian Grinder Sub and chops them all in a delicious salad! It's bold and packed with flavor in every bite!
Updated at: Fri, 14 Aug 2026 02:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories411.5 kcal (21%)
Total Fat24.9 g (36%)
Carbs15.4 g (6%)
Sugars10.1 g (11%)
Protein32.6 g (65%)
Sodium2298.6 mg (115%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupsIceberg lettuce
finely chopped
2 ozsalami
chopped
2 ozturkey pepperoni slices
chopped
4 ozsliced turkey
chopped
¼ cupblack olives
chopped
¼ cupred onion
chopped
½ cupcherry tomatoes
chopped
¼ cupshredded cheese
¼ cupitalian dressing
¼ teaspoonsalt
¼ teaspoonfreshly ground black pepper
¼ teaspoonitalian seasoning
Instructions
View on tastesbetterfromscratch.com
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Notes
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