
By tastesbetterfromscratch.com
Italian Grinder Chopped Salad
Instructions
Prep:15min
This Italian Grinder Chopped Salad recipe takes all the ingredients (except the bread) from your favorite Italian Grinder Sub and chops them all in a delicious salad! It's bold and packed with flavor in every bite!
Updated at: Fri, 11 Jul 2025 08:51:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat28.5 g (41%)
Carbs15.5 g (6%)
Sugars9.1 g (10%)
Protein28.3 g (57%)
Sodium2377.4 mg (119%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 cupsIceberg lettuce
finely chopped

2 ozsalami
chopped

2 ozturkey pepperoni slices
chopped

4 ozsliced turkey
chopped

¼ cupblack olives
chopped

¼ cupred onion
chopped

½ cupcherry tomatoes
chopped

¼ cupshredded cheese

¼ cupitalian dressing

¼ teaspoonsalt

¼ teaspoonfreshly ground black pepper

¼ teaspoonitalian seasoning
Instructions
View on tastesbetterfromscratch.com
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Notes
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