By Delicious AU
Vegan miso mushroom lasagne
Instructions
Prep:15minCook:1h 30min
We guarantee you've never tried a lasagne like this one before!
Updated at: Fri, 19 Apr 2024 03:35:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories544.6 kcal (27%)
Total Fat28.2 g (40%)
Carbs59 g (23%)
Sugars8.5 g (9%)
Protein22.7 g (45%)
Sodium450.3 mg (23%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ Tbsextra virgin olive oil
2eschalots
thinly sliced
500gmixed mushrooms
we used shiitake, Swiss brown and button, thinly sliced
0.5 bunchsilverbeet
stalks thinly sliced, leaves left whole
2 Tbswhite miso paste
1 tspnutritional yeast flakes
from health food shops - optional
500mlcoconut water
substitute water or vegetable stock
100gBrazil nuts
1/2 finely chopped
Thyme sprigs
amaranth leaves
optional, to serve
3 ⅔ cupsoy milk
0.5 bunchthyme
2 Tbsextra virgin olive oil
2 Tbswholemeal spelt flour
¼ tspwhite pepper
ground allspice
150gsilken tofu
1 tspground turmeric
250gwholemeal spelt flour
1 Tbsolive oil
100gsemolina
plus extra to dust
Instructions
View on Delicious AU
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