Healthy pumpkin soup

Name: Healthy pumpkin soup
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Ingredients: 1 pumpkin (around 1.5kg), peeled and chopped, seeds reserved; 50g jumbo oats; 2 tsp coriander seeds; 1½ tsp chilli flakes; 1 tsp tamari; 1 tsp maple syrup; 2 tbsp olive oil; 1 onion chopped; 2 celery sticks chopped; 2 carrots chopped; 3 garlic cloves sliced; 1 litre vegetable stock

Instructions

Prep:20minCook:50min

Make the most of pumpkins in the supermarkets in the autumn and make this warming and filling pumpkin soup. Serve with our savoury granola sprinkled on top

Updated at: Sat, 22 Feb 2025 00:15:44 GMT