By aheadofthyme.com
Stuffed Butternut Squash with Wild Rice
Instructions
Prep:10minCook:50min
Healthy, hearty and wholesome stuffed butternut squash with wild rice and mushrooms is an easy cozy vegetarian dinner or side dish for fall. The best comfort food.
Updated at: Thu, 21 Nov 2024 11:51:04 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat5.9 g (8%)
Carbs51.6 g (20%)
Sugars5.5 g (6%)
Protein7 g (14%)
Sodium360 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
medium
1 teaspoonfresh thyme
finely chopped
½ tablespoonolive oil
½ cupbasmati white rice
uncooked
½ cupwild rice
uncooked
1 tablespoonvegetable oil
divided
½ cuponions
finely chopped, approximately one onion
½ cupmushrooms
chopped
¼ cupfrozen green peas
½ teaspoonvegetable stock powder
½ teaspoonsalt
or more to taste
¼ teaspoonground black pepper
½ cupwater
or enough to cover rice by one inch
½ cupshredded cheddar cheese
or mozzarella cheese, optional
1 tablespoonfresh parsley
finely chopped, for garnish
Instructions
View on aheadofthyme.com
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Notes
14 liked
2 disliked
Delicious
Moist
Go-to
Special occasion
Makes leftovers