
By aheadofthyme.com
Stuffed Butternut Squash with Wild Rice
Instructions
Prep:10minCook:50min
Healthy, hearty and wholesome stuffed butternut squash with wild rice and mushrooms is an easy cozy vegetarian dinner or side dish for fall. The best comfort food.
Updated at: Thu, 27 Mar 2025 16:04:23 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat5.9 g (8%)
Carbs51.6 g (20%)
Sugars5.5 g (6%)
Protein7 g (14%)
Sodium360 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut squash
medium

1 teaspoonfresh thyme
finely chopped

½ tablespoonolive oil

½ cupbasmati white rice
uncooked

½ cupwild rice
uncooked

1 tablespoonvegetable oil
divided

½ cuponions
finely chopped, approximately one onion

½ cupmushrooms
chopped

¼ cupfrozen green peas

½ teaspoonvegetable stock powder

½ teaspoonsalt
or more to taste

¼ teaspoonground black pepper

½ cupwater
or enough to cover rice by one inch

½ cupshredded cheddar cheese
or mozzarella cheese, optional

1 tablespoonfresh parsley
finely chopped, for garnish
Instructions
View on aheadofthyme.com
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Notes
15 liked
2 disliked
Delicious
Moist
Special occasion
Go-to
Makes leftovers