By eatingwell.com
This Ultra-Quick Tuna & White Bean Melt Delivers 32 Grams of Protein
Instructions
Cook:15min
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner.
Updated at: Sun, 19 Jan 2025 22:31:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories565.5 kcal (28%)
Total Fat33.4 g (48%)
Carbs39.5 g (15%)
Sugars9.6 g (11%)
Protein27.6 g (55%)
Sodium1093.9 mg (55%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 5 ouncecan no-salt-added water-packed tuna
drained
½ cupcanned no-salt-added white beans
rinsed
¼ cupcelery
minced
¼ cuppickled red onion
minced
3 tablespoonsreduced-fat mayonnaise
2 tablespoonssweet pickle relish
1 tablespoonfresh dill
minced
1 tablespoonfresh chives
minced
2 teaspoonsnon-pareil capers
minced, rinsed
½ teaspoonfreshly ground black pepper
2 tablespoonsunsalted butter
at room temperature
4 x 1 ounceslices whole wheat bread
2 x 1 ounceslices Cheddar cheese
Instructions
View on eatingwell.com
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