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seasonsandsuppers.ca
By seasonsandsuppers.ca

Mango Salad

Instructions
Prep:15min
Ripe, sweet mango combined with red bell pepper and red onion, tossed with fresh basil and cilantro and dressed with a a zesty lime vinaigrette.
Updated at: Wed, 27 Aug 2025 10:25:59 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories156.9 kcal (8%)
Total Fat4.3 g (6%)
Carbs31.7 g (12%)
Sugars27.4 g (30%)
Protein1.9 g (4%)
Sodium149.1 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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