
By seasonsandsuppers.ca
Mango Salad
Instructions
Prep:15min
Ripe, sweet mango combined with red bell pepper and red onion, tossed with fresh basil and cilantro and dressed with a a zesty lime vinaigrette.
Updated at: Wed, 27 Aug 2025 10:25:59 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories156.9 kcal (8%)
Total Fat4.3 g (6%)
Carbs31.7 g (12%)
Sugars27.4 g (30%)
Protein1.9 g (4%)
Sodium149.1 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3mangoes
ripe, peeled and thinly sliced

1red bell pepper
thinly sliced

0.25red onion
thinly sliced

¼ cupfresh basil leaves
thinly sliced

¼ cupfresh cilantro
chopped

1zest of lime

¼ cuplime juice
freshly squeezed

2 teaspoonswhite granulated sugar

⅛ teaspoonred pepper flakes
adjust amount to taste

¼ teaspoonsalt

1 Tablespoonvegetable oil
or other neutral tasting oil

freshly ground pepper
to taste
Instructions
View on seasonsandsuppers.ca
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