By spendwithpennies.com
Cowboy Caviar
Instructions
Prep:20min
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
Updated at: Sat, 25 Oct 2025 00:38:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories164 kcal (8%)
Total Fat9.6 g (14%)
Carbs14.8 g (6%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium190.1 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3Roma tomatoes
seeds removed, diced
2avocados
diced
⅓ cupred onion
diced
15 ouncescanned black beans
rinsed and drained
15 ouncescanned black eyed peas
rinsed and drained
1 ½ cupsfrozen corn kernels
thawed
1bell pepper
diced, any color
1jalapeño
seeds removed, finely diced
⅓ cupfresh cilantro
chopped
tortilla chips
for serving
⅓ cupolive oil
2 tablespoonsfresh lime juice
2 tablespoonsred wine vinegar
1 teaspoongranulated sugar
½ teaspoonsalt
½ teaspoonblack pepper
¼ teaspoongarlic powder
Instructions
View on spendwithpennies.com
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Notes
10 liked
1 disliked
Makes leftovers
Under 30 minutes
Delicious
Fresh
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