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spendwithpennies.com
By spendwithpennies.com

Cowboy Caviar

Instructions
Prep:20min
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
Updated at: Sat, 25 Oct 2025 00:38:30 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories164 kcal (8%)
Total Fat9.6 g (14%)
Carbs14.8 g (6%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium190.1 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet