By thesaltymarshmallow.com
Easy Pumpkin Soup
Instructions
Prep:5minCook:35min
This thick and creamy Pumpkin Soup is easy to make. Pumpkin puree, caramelized onions, cinnamon, nutmeg, and ginger give this soup the ultimate fall flavor experience!
Updated at: Wed, 12 Nov 2025 18:40:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat17.9 g (26%)
Carbs29.4 g (11%)
Sugars13.6 g (15%)
Protein6.4 g (13%)
Sodium771.4 mg (39%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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