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By recipetineats.com
Immunity Boosting Green Goddess Soup
Instructions
Prep:15min
Recipe video above. A feel-good soup packed full of nutrition created to cure winter colds! While you could switch out the veg with whatever you’ve got, I’ve tried various combinations and this is my favourite for best flavour so it doesn’t taste like you’re eating a bowl of hot grass.Don’t skip the spices. Doesn’t look like much but it really makes a difference!
Updated at: Fri, 06 Mar 2026 21:20:43 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat14.5 g (21%)
Carbs17.5 g (7%)
Sugars3.9 g (4%)
Protein5.3 g (11%)
Sodium828.5 mg (41%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1onion
diced
1leek
white part only, or another onion, diced
1fennel
medium, chopped
2celery stems
roughly chopped
5garlic cloves
roughly minced
¾ tspall spice powder
sub mixed spice
¾ tspcumin powder
sub coriander
1potato
medium, any type, peeled, 1.5 cm cubes
1 headbroccoli
florets, peel and chop stalk too
2 ½ tspsalt
cooking
¾ tspblack pepper
1.75 litreswater
1 cupfrozen peas
5 cupskale leaves
tightly packed, roughly chopped
5 cupsbaby spinach
tightly packed
¾ cupthickened cream
2 Tbspsunflower seeds
toasted, or croutons or other toasted nuts
Cream
olive oil
for drizzling
Instructions
View on recipetineats.com
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Notes
5 liked
1 disliked
Makes leftovers
Bland
Delicious
Go-to
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