By thewoksoflife.com
Chicken and Bean Sprouts Stir-Fry
Instructions
Prep:30minCook:5min
Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and easy-to-make stir fry made with chicken breast and crunchy bean sprouts.
Updated at: Thu, 30 Oct 2025 02:20:46 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories233.8 kcal (12%)
Total Fat17.5 g (25%)
Carbs11.5 g (4%)
Sugars5.6 g (6%)
Protein9.7 g (19%)
Sodium665.7 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gchicken thighs
or chicken breast, cut into thin strips
1 tablespoonwater
1 teaspoonvegetable oil
½ teaspoonsoy sauce
1 teaspooncornstarch
1 poundmung bean sprouts
fresh
4scallions
cut in half lengthwise, and then into 2-inch pieces, white and green parts separated
2cloves garlic
minced
5shiitake mushrooms
fresh or dried/reconstituted, sliced
3 tablespoonsvegetable oil
divided
2 teaspoonsshaoxing wine
2 teaspoonsoyster sauce
¾ teaspoonsalt
¼ teaspoonsesame oil
⅛ teaspoonground white pepper
¼ teaspoonMSG
definitely optional, really gives that extra restaurant flavor
1 teaspooncornstarch
dissolved in 2 teaspoons water
Instructions
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