
By thewoksoflife.com
Chicken and Bean Sprouts Stir-Fry
Instructions
Prep:30minCook:5min
Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and easy-to-make stir fry made with chicken breast and crunchy bean sprouts.
Updated at: Sun, 07 Sep 2025 14:22:33 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories233.8 kcal (12%)
Total Fat17.5 g (25%)
Carbs11.5 g (4%)
Sugars5.6 g (6%)
Protein9.7 g (19%)
Sodium665.7 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

225gchicken thighs
or chicken breast, cut into thin strips

1 tablespoonwater

1 teaspoonvegetable oil

½ teaspoonsoy sauce

1 teaspooncornstarch

1 poundmung bean sprouts
fresh

4scallions
cut in half lengthwise, and then into 2-inch pieces, white and green parts separated

2cloves garlic
minced

5shiitake mushrooms
fresh or dried/reconstituted, sliced

3 tablespoonsvegetable oil
divided

2 teaspoonsshaoxing wine

2 teaspoonsoyster sauce

¾ teaspoonsalt

¼ teaspoonsesame oil

⅛ teaspoonground white pepper

¼ teaspoonMSG
definitely optional, really gives that extra restaurant flavor

1 teaspooncornstarch
dissolved in 2 teaspoons water
Instructions
View on thewoksoflife.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!