
By minimalistbaker.com
Coconut Curried Golden Lentils (20 Minutes!)
Instructions
Prep:5minCook:15min
Simple, flavorful curried yellow lentils seasoned with fresh spices, garlic, and ginger and swimming in a curried coconut sauce. The perfect plant-based side!
Updated at: Thu, 27 Mar 2025 07:07:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories240 kcal (12%)
Total Fat6.2 g (9%)
Carbs34.1 g (13%)
Sugars3.2 g (4%)
Protein13 g (26%)
Sodium190.4 mg (10%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 cupswater

1 ½ cupsgolden lentils
rinsed and drained, or sub red with similar cook time or green with longer cooking time

1 Tbspcoconut oil
or water

1shallot
small, diced, optional

4 clovesgarlic
minced 2 Tbsp as original recipe is written

2 Tbspginger
fresh minced

¾ tspsea salt

1 heaping Tbspcurry powder
DIY or store-bought

1 tspground turmeric

⅛ tspcayenne pepper
for heat - omit if you don’t like spice

1 ¼ cupslight coconut milk

1 Tbspcoconut sugar
or maple syrup, plus more to taste, or sub stevia

2 Tbspfresh lemon juice
Instructions
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Notes
11 liked
1 disliked
Easy
Delicious
Go-to
Spicy
Makes leftovers