By minimalistbaker.com
Coconut Curried Golden Lentils (20 Minutes!)
Instructions
Prep:5minCook:15min
Simple, flavorful curried yellow lentils seasoned with fresh spices, garlic, and ginger and swimming in a curried coconut sauce. The perfect plant-based side!
Updated at: Thu, 21 Nov 2024 04:09:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories241.8 kcal (12%)
Total Fat6.3 g (9%)
Carbs34.1 g (13%)
Sugars3.2 g (4%)
Protein13 g (26%)
Sodium190.4 mg (10%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupswater
1 ½ cupsgolden lentils
yellow, rinsed and drained, or sub red with similar cook time or green with longer cooking time
1 Tbspcoconut oil
or water
1shallot
small, diced, optional
4 clovesgarlic
minced, ~ Tbsp as original recipe is written
2 Tbspginger
fresh minced
¾ tspsea salt
1 heaping Tbspcurry powder
DIY or store-bought
1 tspground turmeric
⅛ tspcayenne pepper
for heat - omit if you don’t like spice
1 ¼ cupslight coconut milk
1 Tbspcoconut sugar
or maple syrup, plus more to taste // or sub stevia
2 Tbspfresh lemon juice
Instructions
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Notes
11 liked
1 disliked
Easy
Delicious
Go-to
Spicy
Makes leftovers