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veganricha.com
By veganricha.com

Handi Lentils Creamy Indian Dal

Instructions
Prep:15minCook:40min
Handi Lentils. Brown lentils in a rich and fragrant spiced onion bell pepper tomato yogurt sauce! Serve with rice or naan. Naturally Gluten free - Nut-free version included. Oilfree and Onion-free options This Handi Dal will taste phenomenally after resting a couple of hours or next day.
Updated at: Thu, 21 Nov 2024 15:29:40 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories154.6 kcal (8%)
Total Fat2.5 g (4%)
Carbs27.2 g (10%)
Sugars6.8 g (8%)
Protein8.1 g (16%)
Sodium330.6 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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