
By veganricha.com
Handi Lentils Creamy Indian Dal
Instructions
Prep:15minCook:40min
Handi Lentils. Brown lentils in a rich and fragrant spiced onion bell pepper tomato yogurt sauce! Serve with rice or naan. Naturally Gluten free - Nut-free version included. Oilfree and Onion-free options This Handi Dal will taste phenomenally after resting a couple of hours or next day.
Updated at: Thu, 27 Mar 2025 06:22:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories154.7 kcal (8%)
Total Fat2.5 g (4%)
Carbs27.2 g (10%)
Sugars6.8 g (8%)
Protein8.1 g (16%)
Sodium330.6 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupbrown lentils
Sabut Masoor, dry uncooked, or use green or other lentils

2 cupswater

½ teaspoonsalt

1green chili
chopped, serrano or indian chile for hot, or use 1 tablespoon chopped mild green chili

1 cuproot vegetables
such as carrots, sweet potato, parsnip, or a mix of choice

1 teaspoonoil

½ teaspoonpanch phoron
indian bengali 5 spice

½ teaspoonground coriander

½ teaspoonground cumin

¼ teaspoonground cardamom

¼ teaspoonsmoked paprika
or cayenne, or indian red chili powder

cinnamon
clove powder, and black pepper

½ teaspoondried fenugreek leaves

1 cupchopped onion

1 cupbell pepper
chopped, chopped small

¼ cuptomato puree

3 tablespoonsyogurt
or cashew cream, or other non-dairy cream, or use thick non dairy milk such as oat milk

cilantro

lemon juice

non dairy yogurt
or thick non dairy milk, for garnish
Instructions
View on veganricha.com
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