By veganricha.com
Handi Lentils Creamy Indian Dal
Instructions
Prep:15minCook:40min
Handi Lentils. Brown lentils in a rich and fragrant spiced onion bell pepper tomato yogurt sauce! Serve with rice or naan. Naturally Gluten free - Nut-free version included. Oilfree and Onion-free options This Handi Dal will taste phenomenally after resting a couple of hours or next day.
Updated at: Thu, 21 Nov 2024 15:29:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories154.6 kcal (8%)
Total Fat2.5 g (4%)
Carbs27.2 g (10%)
Sugars6.8 g (8%)
Protein8.1 g (16%)
Sodium330.6 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupbrown lentils
Sabut Masoor, dry uncooked, or use green or other lentils
2 cupswater
½ teaspoonsalt
1green chili
chopped, serrano or indian chile for hot, or use 1 tablespoon chopped mild green chili
1 cuproot vegetables
such as carrots, sweet potato, parsnip, or a mix of choice
1 teaspoonoil
½ teaspoonpanch phoron
indian bengali 5 spice
½ teaspoonground coriander
½ teaspoonground cumin
¼ teaspoonground cardamom
¼ teaspoonsmoked paprika
or cayenne, or indian red chili powder
cinnamon
clove powder, and black pepper
½ teaspoondried fenugreek leaves
1 cupchopped onion
1 cupbell pepper
chopped, chopped small
¼ cuptomato puree
3 tablespoonsyogurt
or cashew cream, or other non-dairy cream, or use thick non dairy milk such as oat milk
cilantro
lemon juice
non dairy yogurt
or thick non dairy milk, for garnish
Instructions
View on veganricha.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!