By honest-food.net
Tibs, Ethiopian Stir-Fried Beef or Venison
Instructions
Prep:20minCook:10min
This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.
Updated at: Thu, 21 Nov 2024 12:25:22 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories470.8 kcal (24%)
Total Fat18.5 g (26%)
Carbs11.9 g (5%)
Sugars6 g (7%)
Protein54.7 g (109%)
Sodium554.9 mg (28%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
large, sliced thin
¼ cupniter kebbeh
or ghee, spiced butter
2 poundsvenison
lamb or beef, cut into bite - sized pieces
2 tablespoonsberbere
1 teaspoonground fenugreek
½ teaspooncardamom
optional
½ teaspoonground ginger
¼ teaspooncumin
¼ teaspoonground clove
1 teaspoonblack pepper
3garlic cloves
sliced thinly
2 cupswhole peeled tomatoes
broken into bits
1green chiles
such as jalapenos, or serranos
½ cupred wine
Instructions
View on honest-food.net
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