Red Lentil Soup With Lemon
97%
14
By cooking.nytimes.com
Red Lentil Soup With Lemon
Instructions
Cook:45min
Updated at: Thu, 07 Mar 2024 16:33:04 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories309.7 kcal (15%)
Total Fat12 g (17%)
Carbs38.4 g (15%)
Sugars5.1 g (6%)
Protein14.6 g (29%)
Sodium1191.2 mg (60%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
more for drizzling
1onion
large, chopped
2garlic cloves
minced
1 tablespoontomato paste
1 teaspoonground cumin
¼ teaspoonkosher salt
more to taste
¼ teaspoonground black pepper
ground chile powder
or cayenne, more to taste
1 quartchicken broth
or vegetable
2 cupswater
1 cupred lentils
1carrot
large, peeled and diced
0.5lemon
Juice of, more to taste
3 tablespoonsfresh cilantro
chopped
Instructions
View on cooking.nytimes.com
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Notes
43 liked
1 disliked
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Delicious
Easy
Makes leftovers
One-dish